Good energy, often associated with positivity, balance, and vitality, holds the potential to profoundly impact our lives on multiple levels.

Meditation. This is a tough word for a lot of us. It's tough because it sounds hard … weird … we’ve been taught to fear it … or we just hate the idea of sitting still.

But how will we access what's really going on in our hearts—grief, pain, anger, self-sabotage and limiting beliefs—if we don't slow down and do the inner work necessary to find out?

Feeling out of control? Get still.

Might sound counterintuitive, but the best way to reclaim your power is to find stillness. This complimentary, guided meditation will help you do just that. All you need are some earbuds and 10 minutes of privacy.

As adults, feeling our feelings sounds foreign because at some point in life we become numb and learn to operate without paying attention to them.

This exercise will prevent "stuffing," reconnect you to your adult feelings, and release the energy of difficult emotion, so that your heart energy can do what it needs to do—flow.