We only get one life. Why not make it the best one possible?

Heal Thyself

Heal Thyself—a 6-month program for transforming your life

Many of us are no longer satisfied with the patterns of our relationships, direction of our careers, or quality of our daily lives. This is because we’ve unknowingly been living from the programming of the Ego, rather than from the authenticity of the heart.

Heal Thyself guides participants through a deep-dive of personal excavation that frees them to live Life as the adventure it’s meant to be.

This program’s powerful, yet practical, framework for healing and wholeness rebuilds Life on a new foundation, so that you can finally know who you really are and discover what you really want.

Meet Your Guide

Hi, I’m Suzanne—a transformational Energy healer. My work is designed to transform your life.

My approach to radical, life-changing healing is through the lens of the everyday human experience. Spirituality is trending. But without grounded methods and instruction for making it practical, it’s nothing more than a hobby.

Welcome to Heal Thyself—my signature program for comprehensive personal healing built upon a lifestyle of energetic practice and principles.

Together, we solve the outer conditions of your life—physical, mental, relational, professional—by addressing your unique inner landscape. In other words, whatever problem you’d like to solve, expect that and a whole lot more.

I’ve found this program is best delivered in a live group format. You’ve heard it said, a rising tide lifts all boats. That is precisely what occurs in a group healing container. It’s something that is better experienced, than explained.

What To Expect

Here’s a little bit about what to expect when you emerge from the Heal Thyself container.

●  You’ll have your life back.

●  You’ll finally know what "it" is that's been holding you back.

●  You’ll embody true presence and witness the power of authenticity.

●  You’ll see your life differently, with excitement and permission to enjoy it.

●  You’ll know who you really are and what it means to love yourself.

●  You’ll have greater clarity about what you really want.

●  You’ll be able to “read” Energy and frequency as a means of navigating Life.

●  You’ll enjoy new and improved relationships.

●  You’ll see career shifts and/or advancement.

●  You’ll let go of family drama and trauma.

●  You’ll find freedom from old recurring patterns.

●  You’ll make the best possible decisions for your future using a new set of tools.

  • "I can’t begin to say how powerful this program was in my life! The cost is no comparison to the true life-changing transformation I experienced. I gained my life back. From feeling like a victim of life’s unknowns and a deep hopelessness for the future, I have found excitement for my life and love for myself again.

    This program impacted my self-view, my work, my relationships, and everything in between. Though incredibly mysterious, the program is, at the same time, extremely practical. Suzanne is a wonderful and trustworthy guide.

    Having explored many healing modalities in the past, I always seemed to return to a place of pain and exhaustion from all the work required of me. With energy medicine, I have learned a new way to look at healing and support.

    All that the program demands is time and surrender. I never knew healing could be so beautiful and so simple."

    - Anna

  • "The Heal Thyself program was a transformational journey. What you go in thinking you will gain will be something totally different and more powerful. The main theme of my journey was becoming compatible with the understanding that there are more processes within us than just the mind. By learning to better connect with a somatic side of myself, I could come to understand how the energy in our lives works around us. This was what I was truly looking for, but couldn't put a finger on. A tool that allows me to be able to perceive both my outer and inner worlds and how I could bridge the gap to bring my best being into place. It was worth more than the investment of money. This work is monumental."

    -Osama

  • "As a relative newbie to Energy as a whole, I learned so much about myself and the world around me. I gained powerful insight into myself and why I fall into the patterns I’ve made for myself and how to break these habits. I’ve learned that I have the power within myself to heal these past wounds and proceed with my life more empowered. The time was well spent and it was worth the price of admission."

    -Jessica

  • "This program has been truly transformational. I feel like I’ve finally gotten to the heartbeat that drives true healing—which I had experienced glimpses of in other modalities but always sensed that I wasn’t truly getting to the source. This program gave me the tools to trust myself again, to stand in my own power and get in the driver’s seat of my life!"

    -Alex

  • "I absolutely think it was worth the investment of time and money and would honestly do it again if I could! As a counselor and as someone who believes in the power of counseling, individual and group energy work has been key to my own healing - and really gets to the core of what "it is" that has prevented me from living a more heart-centered life."

    -Megan

  • "I had the privilege of working with Suzanne in a 6-month group program, Heal Thyself, and it was absolutely life changing. I gained a deep understanding of myself, journey, and the tools to integrate impactful change in my thinking patterns, emotions, and overall well-being with Suzanne's engagement and personalized guidance. The value of this program far exceeds the investment."

    -Duncan

Program Details

Heal Thyself - Part 1 ⎮ $3600

Duration: 6 months (next running: September 2025 - March 2026)

  • Module 1: How To Be Present (by learning to work with Energy)

    Learn to work with your personal Energy field and release what's stuck, so that a state of presence and clarity can be accessed anytime, anywhere.

    Module 2: How To Be Powerful (by becoming heart-centered)

    Dismantle the powers of the Ego, so that your heart-centered Authenticity takes the lead in every facet of your life.

    Module 3: How To Be Wise (by strengthening Intuition)

    Understand the built-in nature of Intuition and how to strengthen it, so that Life becomes much easier and more comfortable to navigate.

    Module 4: How To Be Free (by healing childhood pain)

    Heal the old—often surprising—energies driving our subconscious beliefs, so that recurring patterns and lifelong triggers no longer hold us back.

Heal Thyself - Part 2 ⎮ $1500

Duration: 3 months (next running: June 2025 - August 2025)

  • Module 5: How To Be Aware (by uncovering ancestral patterns)

    Identify the unconscious ways energies from your lineage express themselves through you today, so that insidious opportunities for self-sabotage are brought into the light.

    Module 6: How To Be Aligned (by expanding your awareness of what's possible)

    Wake up to your limitless nature and how to access a myriad of possible futures, so that your Life is catapulted forward.

Each module builds upon preceding ones. The program as a whole focuses on four key areas:

  • Learning: growing your knowledge of Energy healing fundamentals

  • Application: building a lifestyle of energetic self-care and spiritual practice

  • Healing: deep and continuous healing to create a new energetic signature

  • Coaching: sustained one-on-one support, guidance, and feedback

Heal Thyself includes...

● Zoom group teaching and healing - 2x / month (2 hrs - recorded)

●  Zoom group coaching - 1x / month (1.5 hrs - recorded)

●  Private, in-person sessions

(1) private session included in Heal Thyself - Part 1

(1) private session included in Heal Thyself - Part 2

(2) Bonus Sessions for early registrants

●  Private Zoom coaching - 1x / month (1 hr)

●  Integration exercises and check-ins - weekly in Google group

●  In-person group dinners - 2 total

Also included are goody bags of tools and supplies to support all that's being implemented throughout the program. To get the most out of the program, an estimated investment of time per week is 4 hours.

Heal Thyself is for you if…

  • Self-doubt regularly holds you back

  • You’re exhausted and running out of steam

  • All pleasure feels guilty

  • You’re struggling to break recurring patterns

  • Your efforts and achievements are never enough

  • You’re hungry for change in at least one part of your life

  • You’re instinctually aware that “something more” exists

  • You’re ready for a deeper-dive into Energy medicine

  • Energetic sensitivities and empathy are part of your nature

  • You’ve only scratched the surface of energetic healing and want to keep going

  • You’ve tried other modalities for relief and healing without results

Heal Thyself is not for you if…

  • You don’t have time to commit to your own personal healing

  • You are the last priority in your household, and you are okay with that

  • You are looking for a support group of listening ears

  • You are in crisis and are not yet working with a licensed mental health professional

  • You are resistant to honesty and vulnerability

  • You have a history of ghosting or walking out on your commitments

  • You are happy with your life exactly how it is

Next Steps

Ready to Heal Thyself? The first step is to submit an application. Applying to the program does not obligate you to register. You’ll share a little bit about yourself, the challenges you’re facing, and changes you’d like to experience. Suzanne will review your application to confirm that Heal Thyself is a fit for your needs. If so, be on the lookout for an invitation to schedule a 1:1 Zoom call, in which further program details are shared, questions answered, and space held for a final decision.